An invitation to slow down… For a day, come and release tension and cultivate vitality in a simple and welcoming atmosphere.
A bilingual teacher trained in India and France, Anelyse offers a rich, inclusive teaching approach open to everyone. English speakers are very welcome.

• DISCOVER THE PROGRAM

ABOUT THE DAY

A full day to explore yoga in all its dimensions. The morning begins with gentle movement through a Hatha Yoga session, followed by an Indian vegetarian cooking workshop — ayurvedic recipes, flavours and well-being on the menu. After a shared lunch, a mini-lecture invites you to discover the richness of this ancient Indian philosophy. The afternoon continues with a second Hatha Yoga session, before closing in deep relaxation with an introduction to Yoga Nidra and meditation.
This day is open to everyone, even with no yoga experience. The postures are adapted, and everyone practises at their own pace.

In order to ensure personalised guidance, this day is limited to the first 10 registered participants.

• I Reserve

Contact & Reservation

Feeling like gifting yourself this wellness pause? Places are limited to 10 participants. Contact me by phone or email to reserve your spot or for any enquiries.